(678) 607-6ATL
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There's no better way to experience a city
than by running through it!
Explore Atlanta on Foot

Atlanta Running Tours allows people the opportunity to tour the city on foot. Through this unique experience, one can discover sites and places specific to the Atlanta area and gather a better understanding of this beautiful city.

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Atlanta running tour hits the road with 11Alive News
11Alive News Atlanta's Julie Wolfe

Julie took in the Atlanta sights, including Woodruff Park, Underground Atlanta, the Georgia Dome, and Phillips Arena.

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Check out our Tours

Running tours are booked by appointment only. These tours include you and those in your party. The tours also include a t-shirt, bottle of water, snack bar, and digital photos taken throughout the tour that will be e-mailed to you. To book a personalized running tour of Atlanta, please fill out our form to the left or call us at 678.607.6ATL.

Suggested Tours

Below are some suggested tours; however, we can always add a few extra miles if needed or swing by a specific area that you're interested in seeing.

Downtown Dash

A 3 mile tour of the heart of Atlanta. Get up close and personal with Centennial Olympic Park, the CNN Center, World of Coke, Georgia Aquarium, Georgia State Capitol, and Underground Atlanta.

Midtown Miles

A 3 mile tour of Midtown Atlanta. Check out the High Museum of Arts, Piedmont Park, Ansley Park, Margaret Mitchell House, and other historic spots.

The Atlanta Experience

A 6 mile tour of all things Atlanta. Experience the sights and history of Downtown and Midtown Atlanta. Take in Centennial Olympic Park, CNN Center, World of Coke, Georgia Aquarium, Fox Theatre, Margaret Mitchell House, Piedmont Park, and High Museum of Art.

Just a Run

Don't feel like a tour, but need to get in a run while you're in town? This option is great for frequent business travelers to Atlanta! Just a run is $20 per 3 miles ($5 each additional mile)


$35 per person for 3 miles (Downtown Dash & Midtown Miles)
$50 per person for 6 miles (The Atlanta Experience)
Just a run: $20 per person for 3 miles, $5 each additional mile

Times and Locations

Available 7 days a week.

They don't call it Hot-lanta for nothing! Due to the scorching summer months, July and August tours will be limited from 5:30 A.M. – 10:00 A.M. and 6:00 P.M. – 9:00 P.M.

If staying in Downtown Atlanta, the tour starts and ends at your hotel! The Downtown Dash tour begins and finishes in Centennial Olympic Park, while the Midtown Miles tour starts and ends at the Colony Square Starbucks. The Atlanta Experience can start at either location for your convenience.

**Please contact us to see if your preferred date/time is available!**

About Us

A running tour is a guided tour of Atlanta for the active person/group. Your amazingly knowledgeable tour guide will point out a plethora of Atlanta facts and history while running through the beautiful city. It's a great activity for those visiting Atlanta or those who live in the area but want to learn more about their home town.

Your Tour Guide

Kristy Duckworth has been a runner for 13 years. Although she took a hiatus from the sport in college (GO DAWGS!), she quickly returned to her running roots and decided to sign up for a local half marathon. Since then, she's completed 10 marathons and 10 half marathons.

A resident of Midtown Atlanta, you can frequently find her pounding the pavement all over the city. In 2011, she decided to merge her two biggest loves (running & Atlanta) and create Atlanta Running Tours.

Frequently Asked Questions

What pace do we run?
Your pace! You set the pace and decide if/when/how often we stop to walk. It's up to you!

What if I need to use the restroom?
Let your guide know and they'll find a restroom for you along the course. There are also public restrooms and water fountains in Centennial Olympic Park.

I forgot my running gear! Where can I pick some up?
No worries! Check out Big Peach Running Co. for all of your running needs (shoes, apparel, gels, water bottles, etc.).

What if the weather's bad?
We are willing to run in whatever kind of weather you are. A little rain never hurt anyone! However, in the case of strong or dangerous storms, we will be glad to reschedule your tour for another time or day.

Photo Gallery
Runner Reviews

Atlanta Running Tours this morning was so fun with you! Thanks for the tour & goodies!
Carol – Atlanta, GA

I've done 2 runs with ATL Running Tours and both were exceptional! Each was much more informative than I anticipated, due to Kristy being a fountain of knowledge regarding Atlanta, in both current happenings and historical facts. I would HIGHLY recommend booking a trip with this company, no matter what level of runner you happen to be!
Mark Ward – Cedartown, GA

Thanks again for the tour this morning! i had a great time and can't wait to wear my shirt!
Traci Rose – California

Learned a lot about Atlanta running with Kristy. Atlanta Running Tours is not just for out of town tourists!
Lindsday – Atlanta, GA

I enjoyed running through the ATL with someone who could provide a little color commentary and show me parts of town I might never have gotten to. Not sure when I'm back downtown, but when I am I'll give you a call.
Pat – Fairfield, Connecticut

I took a 3 mile running tour with Kristy on a 4 day trip to Atlanta, and it was the highlight of my trip. Kristy is so friendly and welcomed me to the city. She was so knowledgeable about the beautiful Atlanta downtown. Even though I've lived in Atlanta previously, Kristy taught me so much about the historical buildings and sites. I can't wait to go on the 6 mile tour the next time I visit.
Aaron – Kirkland, Washington

Kristy was ridiculously nice and knew so much about Atlanta! My only regret is that we should have signed up to run with her on the day we arrived instead of the day that we were flying out of town, because she told us about so many fun things to do in Atlanta. I will definitely be back to sight see after finding out all about this cool city!
Salina – Marion, IA

The Atlanta Running Tour is absolutely awesome. I had an excellent run this morning, and I learned so much about the history of atlanta while taking the tour. Kristy is so nice and patient as I had to walk a bit on the tour. I would definitely recommend the tour for anyone living in and/or visiting Atlanta. I plan to go again when I have friends in town. Again, I highly recommend the running tour.
Tiffany – Atlanta, GA

I am a former resident of Georgia and I was amazed on how much I learned. You run by landmarks and places that you never knew existed. In addition, I was pleased to get in my morning workout while having fun at the same time! I particularly enjoyed running through Centennial Olympic Park. The route was very well designed and I enjoyed every minute of it. When visiting Atlanta, consider this a MUST DO!!
Brett – St. Petersburg, FL

She has the Southern Charm since she is a native Georgian and is very knowledgeable about Atlanta. Both my husband and I grew up in Metro Atlanta and as young children visited Atlanta frequently. But we have never enjoyed learning so much about the history of Atlanta and the beautiful walk around it as we did with Kristy. We give Kristy and her company 5 stars out of 5 stars for her enthusiasm, knowledge, and hospitality as Atlanta was once known for.
Rae – Jonesboro, GA

We did a 6 mile tour with Kristy through Atlanta. She is enthusiastic, knowledgeable and very personable. She has a great knowledge of the local history and had no troubles integrating that along the run. It's definitely a great way to get familiar with Atlanta, particularly if it's your first time visiting the city.
Jason – Vancouver, British Columbia

11Alive News

11Alive News Atlanta's Julie Wolfe

Julie took in the Atlanta sights, including Woodruff Park, Underground Atlanta, the Georgia Dome, and Phillips Arena.

Enjoy the tour?

We are very interested in your feedback. It helps us as well as others to better understand the experience of an Atlanta Running Tour. Please take the time to fill out a review with our form. You can also find us on Twitter and Facebook to leave feedback.

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Contact us

Do you want to schedule a tour? Do you need more information about a tour? Or do you just want to tell us how much you enjoyed the tour you ran? Please feel free to contact us about any matter. Remember that tours are scheduled by appointment only, so contact us to begin scheduling. Also, feel free to just send a message or to call us at (678) 607-6ATL.

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